World Wide Pro Fitness Pole Training and Certification
Marlo Fisken, Kyra Johannesen, and Michelle Stanek, top professionals in the fitness industry and pole community, co-developed and lead the training.
Visit pole-xpert.com website for more information.
The first and only program of its kind, the 2-day, 16-hour training is accredited by AFAA and ACE – the top fitness certifying organizations – and endorsed by the PFA.
The X-Pert Pole Fitness training breaks down each section of a pole fitness class to ensure that participants of all fitness levels can experience the class in a safe and effective manner. With X-Pert, you’ll learn everything you need to know to deliver the best pole fitness workout possible, from the most basic of concepts like how to properly setup a pole to dance choreography to exercise science.
Participants will receive a 1.6 ACE and 10 AFAA continuing education credits, a detailed Instructor Manual with complete photo library of pole maneuvers and comprehensive class outlines, a free X-Pert tee, and exclusive discounts from on products from our partner, X-Pole.
With the X-Pert Pole Fitness training, you will learn and master:
• How to set the stage for the best overall member experience, including studio and pole setup, music selection, lighting choices, and more.
• The exercise science behind each pole technique. Pole techniques include standing strength-based exercises, climbing and inversion maneuvers, dance choreography, and core training.
• How to ensure that participants of all fitness levels experience class in a safe and effective manner.
• How to construct a complete pole fitness class design from warm up to cool down.
the 2-day workshop.
TRAINING OUTLINE
- Introduction
- Equipment and Setup
- Safe Pole Fitness – Proper Safety Techniques
- Principles of Pole Fitness
- Exercise Science and Pole Fitness Techniques
- Muscles/Major Muscle Groups used in Pole Fitness
- Functions of each Muscle Group
- Proper Alignment and Posture in Pole Fitness
- Strength Components of Pole Fitness
- Cardiovascular Benefits of Pole Fitness
- Pole Fitness Class Formats and Techniques
- Pre-Class Announcements/Instructions
- Components of a Pole Fitness Workout
- Sample Warm-up
- Sample Combinations
- Beginning Techniques & Choreography
- Advanced Techniques & Choreography
- Class Design and Sequence of Exercises
- Teaching Participants of Varying Skill Levels
- Music
- Pole Fitness Workout Master Class
- Training Practical Exam
- Training Written Exam
- Closing and Question/ Answer Session
